Philanthropist Irina Ball Miami Discusses Several Surprising Benefits of Volunteering
Philanthropist Irina Ball Miami recently discussed several surprising benefits people will find through volunteering.
MIAMI, FL / Volunteering is undoubtedly beneficial to your local community. However, many people are unaware of just how beneficial volunteering can be for personal happiness and well-being also. Philanthropist Irina Ball Miami recently discussed several surprising benefits you will find through volunteering.
“Our modern lives are so busy that volunteering is not a top priority for many people,” Irina Ball Miami said. “However, that’s because people don’t understand just how positive volunteering can be for the volunteer himself too.”
Irina Ball Miami explained that helping people in need can improve your overall happiness and health too. She stated that volunteering is an ideal way to become connected with others, build social and relationship skills, and make lifelong friends. Volunteering and becoming involved with a local volunteer community can expand your support network and connect you with people of similar interests. Having similar values and interests as others fosters deeper, more meaningful connections.
“Volunteering offers a number of health benefits that can truly improve your overall well-being,” Irina Ball Miami said. “It has been proven to counteract the effects of depression, anger, stress, and anxiety.”
Irina Ball Miami added that volunteering has the abiity to make a person happy. Researchers have measured brain activity and hormones while volunteering or being helpful to others. These studies have shown that we become happier the more we give.
Studies have also shown that those who volunteer regularly have a lower mortality rate than those who fail to volunteer. Irina Ball Miami explained that this is likely because older volunteers tend to be more active. They walk more, perform more everyday tasks, use more critical thinking skills, and are at a lower risk of developing high blood pressure. The movement involved with volunteering can even reduce the risk of heart disease and ease symptoms associated with chronic pain.
“Most importantly, volunteering gives us a sense of purpose,” Irina Ball Miami said. “It’s easy to feel a lack of purpose in the modern world, especially as we become older and face retirement or the loss of loved ones.”
Irina Ball Miami stated that volunteering offers an opportunity to take your mind off your own worries. You may be struggling with finances, the loss of a loved one, or a feeling of a lack of direction, but volunteering serves as a distraction and also a realization that you’re not alone in facing hardship.
“The bottom line is that volunteering is fun,” Irina Ball Miami said. “It gives you an opportunity to explore your passions while providing meaningful improvements to your local community. Individuals interested in animals can volunteer at a local shelter, while those interested in construction can aid with Habitat for Humanity. The opportunities are endless and the benefits are endless too.”
